“A 5K isn’t enough anymore,” Salina Grilli, LCSW, founder of Manhattan Modern Psychotherapy, tells SELF. “A lot of young ...

Suriya revealed that achieving a six-pack at 49 was no easy feat. He followed a rigorous 100-day regimen leading ... his core and sculpting his abs. This intense regimen not only boosted Suriya ...

GUYS WHO WANT abs will do situps until it hurts to cough. But if you want to truly build six-pack abs and have a core that's strong and bulletproofs your spine, you'll want a more dedicated ...

Over 100 days, the actor committed to a strict plan ... Having not pursued a six-pack physique in nearly a decade, the actor had to tap into a deep well of determination and control.

Thankfully, the old marketing ploy of easy, instant abs is widely known to be a fiction ... of crunches at your core won't result in a six-pack. You need to approach your ab training with ...

But we get it, many still crave visible abs, and if that’s your goal ... while the rectus abdominis (our six-pack muscles) assist with flexion, allowing us to bend forward with ease.

Tamil actor Suriya Sivakumar underwent a strict 100-day fitness transformation to achieve six-pack abs for his role in Kanguva, impressively doing so at the age of 49 without the use of steroids. He ...

On Tuesday, the Commanders huddled up with Marsh McLennan Agency and Feed the Children to pack and deliver 144 backpacks to kids at the DC Dream Center. These weren’t just any backpacks ...