A personal trainer and NHS dietitian has shared how simple food swaps can help you cut up to 1,000 calories a day. Adam Enaz ... can be part of a balanced diet, Enaz proposes an unexpected ...

This low-calorie meal plan may help you lose weight ... most experts consider a safe rate), you need to eat 500-1,000 fewer calories a day than your weight-maintenance calorie count, or the ...

In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

And I had days when I didn't eat more than 1,000 calories ... 2,400 to 2,600 calories a day. But on this fast food plan, my calories plummeted. Most of these meals came in under 400 calories ...

At Baja, another new Mexican fast food chain, the Especial Combo meal contained ... in your plan for an entire day. Many of the Mexican foods analyzed by CSPI were over 1,000 calories, loaded ...

In this seven-day meal plan, we combine forces by mapping out a week of Mediterranean diet–friendly, protein-packed meals. With three different calorie levels to choose from, this seven-day high ...