Olympian Hector Pardoe will swim the length of Loch Lomond, Lake Windermere and Lake Bala in just 24-hours to raise funds and ...

According to a study published in The Lancet last week, getting 7,000 daily steps is enough to see meaningful health benefits ...

‘Set a timer to stand up and move for two minutes every 30 minutes. Walk to refill your water, stretch your hips, or do calf ...

Learning “how the sausage is made” is one of those classic parts of growing up and getting a job that still even applies if ...

As Figma readies its IPO, we look at the collaborative design vendor's expanding product range and its ambitions.

Imagine running a marathon. That's like a non-stop trot all the way from Penticton to Oliver. Then imagine running a second ...

Medals designed by local artist and runner Domico Watson will once again be up for grabs at the Chubb Bermuda Triangle ...

Based on the scientific review's findings, aiming for 5,000 to 7,000 steps a day is a good goal to reach for. That's roughly ...

The energy at Indianapolis Motor Speedway didn’t just come from the high-speed strategy battles or roaring crowds; it came ...

Thursday marked the latest edition of the Deseret News 10K, and among the entrants was a woman whose performance has truly ...

LAS VEGAS (AP) — A Southwest Airline jet heading to Las Vegas from Southern California took a dramatic plunge shortly after ...

Add variety: Increasing from 5K to 10K requires a different focus than going from zero to 5K, concentrating less on developing running ability through easy paces, and more on developing distance and ...