Start in your hollow hold and maintain for 20 seconds, then rest for 10 seconds. Move straight to your arch, also known as ...

There are several reasons why this happens. Firstly, during HIIT training, your body’s oxygen demand exceeds the supply, so your body needs to replenish this post-exercise, and this in turn burns ...

Athletes will go to extreme lengths to boost performance. Powerlifters devour thousands of calories for a dirty bulk to hit ...

Let's be real. Cardio is a solid tool for fat loss. Whether you're crushing steady-state walks or running laps, it gets your ...

This scene might sound familiar: you arrive at the gym all pumped up, ready to crush your workout for the day. But just ...

Welcome to the wellness trend that’s been hiding in plain sight: laughter. Sure, laughter won’t give you six-pack abs (unless you're already watching comedy mid-crunch), but it might just help you ...

It stays together, shows no signs of wear, and I still love using it! I bought this because I wanted to exercise my abs ...

with anything more than about 15-minutes on the treadmill getting a little bit uncomfortable. This is definitely a shoe that rules in the gym, while intense CrossFit-style workouts and multi ...

Sauna culture has become huge recently, as tons of new sauna spots have become the (literal) hottest places to socialize.

Tired of headphones sliding off mid-burpee? The RIPT Ultra Headphones were built for intense movement and sweat—without ...

I hit a milestone that seems silly but gave me a huge sense of accomplishment. I reached my goal of closing all three of my ...