Proteins are life's molecular workhorses, doing everything from turning sunlight into food to fighting viruses. They are ...

Sattu is gaining popularity as a natural superfood supporting muscle health and energy. Its affordability and nutrient ...

Bone broth, fish, and poultry are all collagen-rich foods. Vegetarians have plenty of protein sources to choose from too. Find a list for everyone here.

Okay, so I used to think 2300 calories was just math – eat this much, lose that much, done. But […] The post Your 2300 ...

Ditch expensive skincare! Experts reveal raw honey, a kitchen staple, as a potent beauty secret. Packed with antioxidants and ...

I used to just throw some salmon in a pan twice a week […] The post Your 7-Day Pescatarian Meal Plan Just Got a Complete ...

Medically reviewed by Kayla Girgen, RD Creatine is a compound your body naturally makes from the amino acids arginine, ...

Collagen is a structural protein that gives skin its shape and strength. “Collagen accounts for 30% of your body's overall ...

In a groundbreaking study, a research team at KAIST has uncovered a gut-brain circuit that enables the brain to selectively ...

Greg S.B. Suh of the Department of Biological Sciences in collaboration with Professor Young-Gyun Park (BarNeuro), Professor Seung-Hee Lee (Department of Biological Sciences), and researchers at ...