Renee Cherry tried the 3-2-1 TikTok workout method for one month, adding pilates, strength, training, and cardio to her routine. Here's how it went.

We've covered the 3-2-1 workout method, the viral 12-3-30, ... If you are planning on using the 4-2-1 method, it's a good idea to plan your weekly workouts ahead of time.

The 4-2-1 method breaks your week into four strength days, two cardio sessions, and one mobility day, to form a balanced ...