A new multilingual AI survey by Beijing Foreign Studies University researchers uncovers uneven training data, cross-lingual alignment challenges, and embedded bias in 50+ large language ...

Sculpt a chiseled core with 3 bodyweight moves! Hollow body hold, L-sit, and windshield wipers deliver visible results—no gym needed.

The Chicago Bears have placed four players on the Non-Football Injury list, including Jaylon Johnson, to start training camp.

Ditch crunches. These 5 dynamic core moves burn belly fat faster and build real functional strength, says Coach Jarrod.

Experts reveal 3 powerful core moves that build strength and stability faster than planks—especially after 40.

Sure, Megan Thee Stallion is most famous for her musical talents, but the Grammy-award winning rapper can also bring it in ...

Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your ...

When it comes to building a stronger core, you can’t get much better than a Pilates workout. Pilates is renowned for its ...

A lot of the exercises you might typically see in ab workouts include sit-ups and crunches, which mainly target the outer abdominal muscles. In this five-minute workout, Pilates instructor and ...

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

Sit-ups are the exercise we probably all first came across in regard to strengthening our midsection muscles. And while they ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...