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Mens Fitness on MSN2d
Tom Holland Swears by This CrossFit Workout to Stay Shredded Without a Gym
According to WODWell, Holland’s score puts him in an elite group. The site, which catalogs CrossFit workouts, breaks down ...
I tried Alan Ritchson’s three-move workout for ‘hypertrophy and longevity’– and it only took 30 minutes
Ahead of the first series of Reacher, released in 2022, Ritchson built a gym in his house to ensure he never missed a workout, then proceeded to pack on 30lb of muscle in just eight months.