I used to obsess over my fitness tracker after every run, wondering why some days my 3-mile loop showed 280 […] The post How ...

Nothing has unveiled the CMF Watch 3 Pro with ChatGPT support, AI calling, 13-day battery life, and over 120 watch faces.

Six individuals, including a husband and wife who are founders of the e-Hati marital motivation group, and one of their ...

THERE'S NEVER BEEN a better time to jump into the group fitness scene then now. And contrary to what your average big box gym ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Look, I’m gonna be straight with you – those online calculators that tell you exactly how many jumping jacks you […] The post ...

I’ve always loved being around athletes and have been fascinated with how food and exercise impacted the body and mind. I studied sports science and played football in college, but I had always craved ...

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“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

If you feel that you don’t have enough time to get a ‘decent’ workout in and were thinking of sacking off training for the ...

This eye-catching, rugged smartwatch only launched at the beginning of the year, yet Amazon’s already slashed its price. Right now, you can grab the Instinct 3 for just £364.99, saving 15% off its ...