5. 30-second plank every evening Before bed, hold a 30-second plank to strengthen your core and improve posture. It’s quick, effective, and the perfect way to end your day with intention.

A trainer reveals how a perfectly held 90-second plank can flatten your stomach fast after 40—no crunches required.

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I found myself driving through the breathtaking sheer granite walls of Franconia Notch in New Hampshire last Sunday. Cannon Mountain was on my left, and Mt. Lafayette was on my right. I was on my way ...

If you can hold this plank for 30 seconds at 60+, you have elite core strength and full-body control. Here’s how to test and ...

WASHINGTON: The US Environmental Protection Agency plans to reverse its scientific determination that greenhouse gas ...

Planking, which refers to the pose where you hold a push-up position either on your hands or on your forearms for a period of ...

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

For runners, core weakness isn’t generally the result of not doing enough at the gym. It’s probably a result of what you’re doing too much of outside of running: sitting. More than one-third of ...

I used to be that person grabbing a Pop-Tart on my way out the door, then wondering why I was […] The post 25 High-Fiber ...