Each workout is less than 30 minutes, and with four consistent weeks of full-body workouts, you’ll be on your way to a stronger body. And don’t stress if you’re new to lifting weights. “The moves are ...

10 min abs workout with dumbbells. If you don't have any, you can use bodyweight. For more workouts and programs, check out my app Core by Chloe Ting California Democrats stage internal war over ...

On day 30 of the Sean “Diddy” Combs‘ federal trial, the courtroom moved to a different phase: closing arguments. Prosecutors and defense attorneys began to recap their cases, leaving jurors their ...

Feeling stuck in your fitness journey? This 28-day challenge by a fitness coach focuses on simple daily habits to boost energy and build consistency.