Each workout is less than 30 minutes, and with four consistent weeks of full-body workouts, you’ll be on your way to a stronger body. And don’t stress if you’re new to lifting weights. “The moves are ...

Every day for the next month, we challenge you to strengthen and sculpt your core in a new way. Follow our 30-day ab challenge to get an ab exercise each day.

Committing to a 30-day ABC juice challenge means drinking a glass of this vibrant juice daily, allowing your body to absorb its full benefits. But why should you try it?

Fire up your midsection and lower body with this expert-level abs and legs workout sure to make you feel the burn.

"On The Run," a local running group based in Indianapolis, is kicking off its exciting 30-day challenge, running from September 9th through October 5th.

Find motivation to exercise daily with this 30-day workout plan and calendar with a daily walk and 5-minute core workout. Use non-scale victories to track progress.

Use this 30-day abs challenge designed by a certified trainer to sculpt and strengthen your abs and back in four weeks using bodyweight movements.

First of all — I found a 30-day challenge online. I then got to grips with the basic squat — if I’m going to do this, I’m going to do this properly. Here’s how to squat with good form: ...