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I tried Alan Ritchson’s three-move workout for ‘hypertrophy and longevity’– and it only took 30 minutes

Alan Ritchson receives daily questions about his workout routine. His role as Reacher, the muscle-bound (and t-shirt-averse) ...
The Independent on MSN20h

‘They come from all walks of life’: What it’s like to be an extra – a role that might get killed off by AI

What it’s like to be an extra – a role that might get killed off by AI - IN FOCUS: As the BBC comedy ‘Extras’ turns 20, Nick ...