Alan Ritchson receives daily questions about his workout routine. His role as Reacher, the muscle-bound (and t-shirt-averse) ...

Men's Health training and nutrition guides have helped countless men all over the world reach their goals. Shop our ...

What happens when you commit to 200 push ups every day for 30 days? In this video, I put that question to the test with a no-excuses bodyweight challenge. From sore arms to surprising gains, I share ...

Discover the ultimate workout routine for men and learn how to build muscle fast with expert training tips, CrazyBulk stacks, and muscle gaining supp ...

With a cut-off time of 14 minutes for the 1.17km exercise, Aspinall managed a final time of 8:45. Aspinall thinks he could have managed a quicker time, however, after speeding up ...

And they do so to a similar degree. In a 12-week study of active females from 2004, treadmill and StairMaster workouts both ...

Learn how to adapt your workout after 40 from a Black fitness trainer's perspective. Discover strength training, cardio, mobility, nutrition, and recovery tips tailored to African Americans over 40.

I feel bad for football on the West Coast. I think football on the West Coast is better with Nevada, Boise, Fresno in the same league.” SDSU coach Sean Lewis said there’s a “great fellowship among the ...

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.