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This 15-Minute Routine Is The 'Only' Arms Workout Women Need, Says This 52-Year-Old Trainer

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

I'm A 52-Year-Old Trainer, And I Think This 15-Minute Routine Is The 'Only' Arms Workout Women Need

Caroline Idiens, 52, has over 20 years of fitness experience. Here, she maps out the best at-home arms workout for women at ...

I tried Alan Ritchson’s three-move workout for ‘hypertrophy and longevity’– and it only took 30 minutes

Alan Ritchson receives daily questions about his workout routine. His role as Reacher, the muscle-bound (and t-shirt-averse) ...

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Men's Health training and nutrition guides have helped countless men all over the world reach their goals. Shop our ...

Trainer: This One-Dumbbell Workout Will Build Huge Arms in 20 Minutes

Trainer: This One-Dumbbell Workout Will Build Huge Arms in 20 Minutes first appeared on Men's Fitness on Jul 17, 2025 This story was originally reported by Men's Fitness on Jul 17, 2025, where it ...