After 50, strength becomes a choice. Not just in the gym, but in how you move, carry yourself, and protect your body for ...

The most common “problem” areas women seek to lift and tighten after 50 include the arms (especially the triceps), abs, ...

New research shows that earlier bedtimes are linked to higher levels of physical activity—independent of how long you sleep. Quality sleep supports muscle recovery, hormone balance, and energy levels, ...

In TODAY.com's Expert Tip of the Day, a physical therapist and trainer explains how to weave mobility into regular exercise and why it's essential for overall health.

In some cases, you might be able to justify having something on your fitness calendar every day. 'Depending on the individual, the intensity of their training and the purpose of their training, then ...

From Christmas in July events to Atlanta Ice Cream Festival and a tour of the General locomotive, here are 15 family-friendly happenings in metro Atlanta this weekend.