The Army tested a variety of counter-drone technologies in Europe and learned more about how future wars may challenge its ...

Pilates exercises can help people with RA build strength and ease inflammation. Try this quick, 20-minute Pilates workout you ...

We've rounded up the 10 most helpful fitness studies and trends of the year so you can optimize your workouts for the rest of ...

After 50, strength becomes a choice. Not just in the gym, but in how you move, carry yourself, and protect your body for ...

The most common “problem” areas women seek to lift and tighten after 50 include the arms (especially the triceps), abs, ...

New research shows that earlier bedtimes are linked to higher levels of physical activity—independent of how long you sleep. Quality sleep supports muscle recovery, hormone balance, and energy levels, ...

In TODAY.com's Expert Tip of the Day, a physical therapist and trainer explains how to weave mobility into regular exercise and why it's essential for overall health.

In some cases, you might be able to justify having something on your fitness calendar every day. 'Depending on the individual, the intensity of their training and the purpose of their training, then ...

From Christmas in July events to Atlanta Ice Cream Festival and a tour of the General locomotive, here are 15 family-friendly happenings in metro Atlanta this weekend.

Valter Longo has studied longevity since 1989. Here’s what he does every day to increase his chances of living a long life.

You don’t have to follow every heart health rule perfectly. Rules are meant to be broken. Heart disease doesn’t happen due to ...

Atlantic Health System physical therapist Rachel Claudio shows some exercises you can do that are heart-healthy favorites.