Most barbells weigh either 44 or 45 pounds. If you prefer kilograms as the unit of measurement, you’ll want to buy a 44-pound ...

If you want to build a home gym, there’s a lot to be said for adding big machines. However, if you're working with a smaller ...

As a tall and skinny kid, walking into that weight room, I knew I wasn’t steel. I wasn’t even sure that I was iron. Built of rust-colored cinder block on the backside of our d ...

Singleton put just a bit of his strength on display, not only rolling up a frying pan in studio on live TV, but also by pressing KCRA 3's Director Doug over his head. You need to watch the video and ...

Discover how much Jason from GTA 6 can bench press, his workout form, and whether his beachside lifting could be an in-game ...

World's Strongest Man Day One consisted of three events, allowing the athletes to show off their abilities and gather ...

Scott Turco lifted an unofficial world record 611.7 lbs. in the deadlift for the American Powerlifting Federation's 242 lb.

Scott Turco lifted an unofficial world record 611.7 lbs. in the deadlift for the American Powerlifting Federation's 242 lb.

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are relatively minor, though the minimum requirement in some events, like the 2-mile ...