Most barbells weigh either 44 or 45 pounds. If you prefer kilograms as the unit of measurement, you’ll want to buy a 44-pound ...

If you want to build a home gym, there’s a lot to be said for adding big machines. However, if you're working with a smaller ...

During my first workout, my trainer told me to squat a 45-pound barbell. I laughed, because I thought there was no way I was capable. I had zero confidence and was full of self-doubt, but I nervou ...

During my first workout, my trainer told me to squat a 45-pound barbell. I laughed, because I thought there was no way I was capable. I had zero confidence and was full of self-doubt, but I nervou ...

As a tall and skinny kid, walking into that weight room, I knew I wasn’t steel. I wasn’t even sure that I was iron. Built of rust-colored cinder block on the backside of our d ...

I had the opportunity to attend Pepcom’s Spring Spectacular in NYC, an event for media where tech companies demo off their ...

Singleton put just a bit of his strength on display, not only rolling up a frying pan in studio on live TV, but also by pressing KCRA 3's Director Doug over his head. You need to watch the video and ...

I HAD AN OMELET AND THEN ABOUT A POUND OF PORK SAUSAGE AND BACON ... TEN OF THEM HAVE TO BE LAUNCHED UP TO ABOUT 45 FOOT. SO THAT’S GOING TO BE LIKE A CANNON GOING OFF ON STAGE.

Once you've got the Echelon Strength Home in place, however, the assembly process is straightforward — it took me and my partner about 45 minutes using the ... However, resistance changes from the ...

If you have a 30-pound barbell in your hands ... We already talked about how rotating your grip 45 degrees inward from a supinated grip to a neutral grip recruits more of the supporting muscles ...

To get into insanely good shape at the age of 45 for the role at the time ... strapped to his waist and single-leg squats with 125-pound dumbbells in each hand. To enhance his conditioning ...