Instructions: Do each week's Women’s Health + workout 3 times per week, alternating each one with a day of cardio. Perform 3 ...

Get ready to sculpt and tone your body with this 45-minute vinyasa yoga workout! This full-body workout is perfect for all levels and will help you reach your fitness goals. Through a series of poses ...

There are Lagree studios all across the country. To find the one nearest you, use the class locator on their website. Drop-in ...

I used to think weight training was just about building muscle and getting stronger. Boy, was I wrong. After diving […] The ...

Ever wonder if standing at your desk actually does anything besides making your feet hurt? Turns out, there’s way more […] ...

A boutique fitness studio is gearing up to replace a former yoga center in Clarendon. Megaformer plans to open this winter at ...

“I recognize the pros and cons of the leaderboard,” says Mike Dostal, 46, a Hydrow athlete and nationally ranked rower and ...

No airs, no graces – just a wave of the right hand and a slight nod of the head from one of sport’s most self-effacing ...

A Back Bay spa is among the first in the city to offer AI-enabled massage, complete with robotic arms. So, of course, we ...

Get your miles in with ease, thanks to 11 percent off on Peloton’s top-rated Original Bike ahead of Amazon Prime Day 2025. Its compact design is perfect for smaller spaces and features Bluetooth ...

If your goal is to burn belly fat faster after 40, your workout routine needs more than slow cardio or a few scattered ...

Shop the best tried-and-tested sports bra for high impact and low impact workouts, whatever size you are. Plus, how to find ...