The bike incorporates two maximum effort, 20-second sprints which is then separated by low intensity cycling, says White. “The sprints push your muscles to quickly use up their glycogen stores which ...

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

If you’re looking to pause time, we’ve got good news — when it comes to biological aging, that’s the aging process that ...

Now that the rainy season has arrived, staying consistent with your healthy habits can become more challenging ...

The best chest strap heart-rate monitor overall is the Polar H10, which I recommend along with all three of the fitness ...

Shop the best tried-and-tested sports bra for high impact and low impact workouts, whatever size you are. Plus, how to find ...

Serena Williams has found the perfect way to show off the results of her body transformation – a bright blue bikini. The ...

New Health Frontiers offers lab-grade fitness data that shows how efficiently your body uses oxygen and outlines practical ...

Push your limits with this 20-minute advanced HIIT workout! No equipment, no repeats, and low impact — but 100% intensity.

Fifty-two-year-old trainer and fitness coach Won Dolegowski is a huge fan of resistance training and building foundational ...