The bike incorporates two maximum effort, 20-second sprints which is then separated by low intensity cycling, says White. “The sprints push your muscles to quickly use up their glycogen stores which ...

Looking to burn fat faster? Then High-Intensity Interval Training (HIIT) may just be the game-changer you’re seeking.

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

Now that the rainy season has arrived, staying consistent with your healthy habits can become more challenging ...

The best chest strap heart-rate monitor overall is the Polar H10, which I recommend along with all three of the fitness ...

Shop the best tried-and-tested sports bra for high impact and low impact workouts, whatever size you are. Plus, how to find ...

Getting results in the gym, on the bike, on the track ... putting in long workouts that leave them too sore to train again in the days that follow. For these guys, workouts as short as 15 minutes—like ...

Serena Williams has found the perfect way to show off the results of her body transformation – a bright blue bikini. The ...