Fifty-two-year-old trainer and fitness coach Won Dolegowski is a huge fan of resistance training and building foundational ...

The bike incorporates two maximum effort, 20-second sprints which is then separated by low intensity cycling, says White. “The sprints push your muscles to quickly use up their glycogen stores which ...

During a short rest, I heard bird song and looked up to see two wood pigeons gliding across the sky. In the distance, the ...

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

“An agreeable person should build a routine around easier, longer duration activities like 40-60 minute walks, gentle bike ...