Strengthen and tone with Mira’s beginner-friendly 15-minute Pilates chest and arms workout! Using light weights or water bottles, this session boosts your upper body strength while keeping it ...

You can do this low-impact 30-minute workout at home without needing any weights and it will strengthen your whole body and get your heart pumping.

The workout is made up of five exercises and you will need a barbell, a dumbbell and a suspension trainer or pair of gymnastics rings. As I’m not currently lifting as regularly, I chose weights around ...

Watch the BurpeeGirl's 45-Minute Walking Tabata Workout While lots of people like to use some of the best fitness trackers to check their post-workout stats or how many steps they have taken in a day, ...

Why choose between cardio and strength training when you can have both? This mood-boosting workout mixes dance, high-intensity interval training (HIIT), and strength training in a single, 45-minute ...

According to its website, F45's exercise programs "combine elements of high-intensity interval training (HIIT), circuit training and functional training" into a 45-minute workout.

Strengthening and sculpting your full body doesn't require heavy weights. This 30-minute full body sculpt workout proves that less is more.

This 45-minute HIIT workout will help you torch calories, build endurance, and burn fat — and you don't need a lot of space or fancy equipment.

The workout uses light free weights; we suggest five-pound dumbbells, but this workout is still effective if you go with lighter weights or no weights at all.

Eager to share her fitness secrets we asked Stevie to work with Lee Mullins, founder of WORKSHOP Gymnasium at London's Bulgari Hotel, to create a 45 minute fat-torching workout.