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Yoga with Kassandra on MSN3h
5 Min Beginner Morning Yoga 🌞 | Easy Stretches to Wake Up Your Body & Mind
Start your day with this quick 5-minute beginner yoga routine, designed to gently wake up your body, stretch out stiffness, and help you feel more alive and present. Perfect for busy mornings or as a ...
Yoga with Kassandra on MSN3h
Day 30 – 15 Min Yin Yoga 🌙 | Gentle Bedtime Stretches | Relax & Unwind Before Sleep
Welcome to Day 30. Celebrate your journey with this 15-minute Yin Yoga class, focused on relaxation, letting go, and ...
Skipped your workout class? Try this 20-minute at-home Pilates session instead to help improve core strength, posture and balance
McPherson includes many of the best Pilates exercises for strengthening your core and boosting posture. For example, there are bicycle crunches and scissor kicks included, with other fiery moves, like ...
Forget weights — this quick 25-minute bodyweight workout uses dropsets to strengthen your core and muscles all over
Start in your hollow hold and maintain for 20 seconds, then rest for 10 seconds. Move straight to your arch, also known as ...
Channel 300017h
A little cooler, before a big warm up! - Alex
PLANNING THE NEXT 24 HOURS: Skies will remain clear overnight with lows dropping to around 50°. Clouds will develop during the day on Wednesday, which will bring in a small chance of light rain ...