Tralee boy Daniel Collins travelled to Cork this week with his family and endured severe pain and discomfort during the journey in the hope he would finally receive a date for his surgery. Daniel was ...

Jakub Mesinovic, Deakin University and David Scott, Deakin University As we age, it’s common to notice posture changes: ...

The landmine press is a shoulder-friendly upper-body push that trains strength and stability. Thanks to its arc-like pressing path, it places less stress on the shoulder joint than overhead presses, ...