Labneh is a creamy, tangy dairy product with multiple ways to enjoy it. Labneh contains probiotics and is a good source of ...

Learn which popular snacks labeled “natural” or “healthy” are actually loaded with sugar, calories, and processed ingredients ...

Discover science-backed methods to gain weight healthily, including calorie-dense meal planning, strategic strength training, ...

A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long. Here's how to make your ...

Some types of beef jerky are healthier than others. When choosing jerky, look for the following, the experts say: Grass-fed ...

Welcome back to your monthly dose of doable healthy meals! For May, we’ve added a Pizza Shop Salad. (Trust me — delicious!

Skip supplements unless prescribed by a doctor, since over-the-counter supplements tend to overlook the importance of ...

The researchers found that eating roughly 530 to 600 grams of fruit per day (about four ... small study of 27 people found that those who ate 16.9 ounces (500 milliliters) of a high nitrate ...

You can also open the capsules with white powder and ingest the powder directly, or mix it with yogurt or applesauce ... note that one serving contains 6 grams of added sugar.

Greek Yogurt Greek yogurt is a concentrated source of protein, with 14 to 16 grams of protein in a small 5.3-ounce container ... As a general recommendation, eating an extra 500 to 1,000 calories per ...