Rediscover movement, balance and inner peace, all from the comfort of a chair. Here are some seated postures invite ...

As per the Hindu Panchang, Wednesday, July 23, 2025, falls under the Krishna Paksha Chaturdashi Tithi of the Shravan month.

Sick of buying into expensive wellness trends that leave you no less stressed than before? It’s time to try this surprisingly ...

Wearing floor-length dresses and wrap-around skirts, the group of elderly women giggle and tease each other as they jog in ...

Walking has remained one of the most trusted fitness techniques among people worldwide. But Japanese walking has undoubtedly ...

Scientists and global health organizations are predicting a mental health pandemic. Every year, nearly 800,000 people commit suicide. The US Surgeon General has said that one in two Americans is ...

How to grow taller naturally? Try to add these 7 effective exercises to your daily routine to increase your height, without taking any supplements.

“It activates the parasympathetic nervous system, which promotes ‘rest and digest’ and can lead to better sleep quality. It ...

After months of planning and active discussion, the North Smithfield Food Pantry will not be included in the first phase of ...

Wellness for dogs is a niche business that includes canine massage, sound baths for hounds, reiki meditation and more.

Yes, lifting progressively heavier weights will keep your body challenged and stimulate muscles enough to get stronger and build muscle; this is a fundamental part of the hypertrophy (muscle-building) ...