Managing high blood pressure is crucial for long-term health. Beyond medication and lifestyle changes, simple breathing ...

Food and hydration: Giving your body the nutrients and hydration it needs to function is another essential part of mental ...

The information provided is for general educational purposes only. Always consult a healthcare professional for personalised advice regarding cognitive health and memory improvement for ageing ...

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

What to do instead? Stick to exercises on stable ground like squats, deadlifts, and bench presses. These build real strength and muscle more effectively and translate better to everyday movements.

Your body must remain physically active for maintaining your overall health. If you exercise regularly, not only do you improve your physical body, but you also keep yourself on your feet all day ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

The omnidirectional resistance also engages stabilizing muscles overlooked by machine-based exercises ... balance and coordination beneficial for daily movement patterns. The simultaneous lower ...

The exercises outlined below specifically target the common problem areas while being gentle enough for daily practice ... changes happen gradually. The 7-day timeframe represents when initial ...

‘People tend to focus on big changes like diet plans and exercise routines,’ Lynne Murphy, nutrition expert with Nutri Lean, says. ‘But often, we overlook the small daily habits that can ...