We've rounded up the 10 most helpful fitness studies and trends of the year so you can optimize your workouts for the rest of ...

For the best results from this challenge, do the exercise of the day in addition to two to three days a week of total-body ...

Gail Basine, Nancy Boss and Sherri Raderstorf continue to empower and inspire as longtime group exercise instructors at the Kettering Recreation Complex.

It's possible to lower your cholesterol naturally with exercise, but not all exercises are created equally. These are the ...

New research shows that earlier bedtimes are linked to higher levels of physical activity—independent of how long you sleep. Quality sleep supports muscle recovery, hormone balance, and energy levels, ...

On June 25, 2025, the Financial Crimes Enforcement Network (FinCEN) at the U.S. Department of the Treasury designated three ...

Successful people across industries are known for waking up early, before 6 a.m. Here are their morning routines, from Tim ...

15 Small Companion Dogs You'll Fall in Love With first appeared on PetHelpful on Jul 29, 2025 This story was originally ...

In TODAY.com's Expert Tip of the Day, a physical therapist and trainer explains how to weave mobility into regular exercise and why it's essential for overall health.

Habit stacking, popularized by James Clear in his book Atomic Habits, is a way to create small yet healthy habits. This term ...

Successful women across industries said their morning routines include waking up at 6 a.m., hydrating, and taking time for ...