New research shows that earlier bedtimes are linked to higher levels of physical activity—independent of how long you sleep. Quality sleep supports muscle recovery, hormone balance, and energy levels, ...

When a lack of activity led to weight gain, low energy and high blood pressure, one woman knew she needed to make a change.

On June 25, 2025, the Financial Crimes Enforcement Network (FinCEN) at the U.S. Department of the Treasury designated three ...

Successful people across industries are known for waking up early, before 6 a.m. Here are their morning routines, from Tim ...

Village Caregiving reports on post-surgery care for seniors, highlighting the importance of comfort, nutrition, monitoring, ...

Leuthold Group's Doug Ramsey pointed out that cyclical stocks are trading at a record premium versus defensives, suggesting heightened bullish sentiment. It means investors have a strong appetite for ...

15 Small Companion Dogs You'll Fall in Love With first appeared on PetHelpful on Jul 29, 2025 This story was originally ...

In TODAY.com's Expert Tip of the Day, a physical therapist and trainer explains how to weave mobility into regular exercise and why it's essential for overall health.

Habit stacking, popularized by James Clear in his book Atomic Habits, is a way to create small yet healthy habits. This term ...

Successful women across industries said their morning routines include waking up at 6 a.m., hydrating, and taking time for ...

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

Struggling to get out of bed in the morning? This expert-approved routine will help you feel limber and ready for the day—all ...