Reverse crunch to leg lifts target the lower abs, an area that often gets neglected. It combines two effective core exercises ...

India has issued a Notice to Airmen (NOTAM) for a large-scale air exercise along the southern section of the Indo-Pak border, ...

Here are some effective exercises for a stronger core and improved ... Lie on your side, lift your hips, and hold your body in a straight line, balancing on one forearm and the side of one foot.

The mock drill exercise included blackouts, air raid simulations, emergency medical service tests, and more to ensure wartime ...

6. Hold there and feel the stretch across the lower part of your leg. 7. Repeat on the other leg. Exercise 2 1. Using the pool stairs, step one foot onto either the second or third step.

Rumours have continued to swirl over the future of Line of Duty since its season 6 finale left viewers wanting more. Having ...

As the liberal party continues to analyse what went wrong in the election campaign, its former minister for indigenous Australians says it mis-read the results of the 2023 voice referendum. The ABC's ...

Blackouts were conducted all across India today as part of a mock drill exercise. Several parts of Delhi, Noida, Mumbai, ...

The following seven exercises move beyond basic crunches to ... with hands directly under shoulders and body forming a straight line from head to heels. Lift your left foot and bring your knee ...

This exercise is like turbo-charged walking ... but they will unveil themselves after you burn belly fat in just 7 days. Moreover, this is a full-body workout — arms, core, and legs—and ...

Blackouts were conducted across Delhi's NDMC area, Patna and UP. Earlier today, Indian armed forces carried out missile ...