Discover nine safe and effective yoga poses for people over 50 that improve flexibility, strength, and balance while reducing stiffness and joint pain.

You don’t need a full physical to know how well your body holds up. Just three movements reveal more about your balance, strength, and mobility than most gym routines ever touch. If you’re 45 or older ...

Have you ever met someone in their 60s who looks 42? Or, maybe that person is you. Some people maintain great health well into their later years of life. This can be a result of ...

Learn breathing techniques for runners, including diaphragmatic and rhythmic breathing, to help prevent side stitches and ...

Personal trainer shares three hip flexor strengthening exercises runners can do to build strength and improve performance.

Mohammed Fahir Amaaz, 20, and Muhammad Amaad, 26, both of Tarnside Close in Rochdale, deny the charges they face and say they acted in self-defence ...

Instructions: Select a workout based on how much time you have: four, seven, or 10 minutes. 4 minutes: Choose one exercise from each category and do them Tabata style (8 rounds of 20 seconds of work ...

India’s thumping first-ever Test win at Edgbaston starkly exposed the lack of flexibility at the heart of Ben Stokes’s ...

And if India's team selection - with their focus on batting depth in the lower-middle order - had implied a willingness to settle for a draw while their star strike bowler Jasprit Bumrah preserved his ...

The newly built over-bridge became a subject of criticism and ridicule, with residents questioning its design.

After a stretch of hot weather, Pittsburgh will finally see some cooler temperatures.

News This Dumbo rooftop is shaking up $10 frozen cocktails when the weather hits 90 degrees $10 frosé on the roof will certainly keep you cool.