There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

But what if you don’t have the iconic Pvolve square mat, subscription and extra equipment to hand? Luckily for you, Aniston’s ...

Reverse crunch to leg lifts target the lower abs, an area that often gets neglected. It combines two effective core exercises ...

When sculpting the waistline, many people immediately think of classic abs exercises. As fitness influencer Josefina Lopez explains, "Someone who doesn't know how to properly train their core only ...

That's right—we're talking about the torso rotation machine. This is the Chubby Checker–inspired ab machine you sit in to do ...

To help you find ways to get moving as you get older, we tapped fitness experts to recommend the best exercise equipment for seniors.

One popular and pleasing low-impact exercise, that won't put extra pressure on your joints, is rowing. Stimulating a rowboat by using your legs, abs, shoulders, and arms, rowing machines are both ...

Her former trainer, Jay Cardiello, revealed to The Post how he helped J.Lo achieve her aspirational abs ... equipment.” Cardiello notes that, in addition to being modifiable for any fitness ...