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“Ashwagandha may also support better sleep. Although research is still limited, some small studies have found it could be helpful for people experiencing insomnia,” says Lenherr.

Dr Govindarajan said, “Shatavari and Brahmi, two other Ayurvedic staples, are also known for calming the nervous system and enhancing adrenal resilience — both supportive in maintaining hormonal ...

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Ayurveda’s herbal toolkit for thyroid support: Forget burnout as these 3 ancient herbs and daily habits might be the hormonal reset your body’s craving.