There is a natural decline in muscle-building capacity after 45 due to age-related factors such as sarcopenia (muscle loss). You will also face hormonal shifts and reduced muscle protein synthesis ...

The webinar will be live-streamed on this page. Bookmark it or add the event to your calendar to stay informed. Submit your questions to the panel and get them answered during the webinar. A ...

What makes mobility drills so powerful is that they give you something to test, track, and improve. You can re-test them ...

The "Families First" protest is the latest in a recent string of Anti-Trump administration rallies and demonstrations. The ...