Previous research typically captured exercise habits at just one moment in time. But this study tracked people’s movement ...

Just 3 minutes of movement a day can make a major difference to your heart health. Here's why those tiny bursts of activity ...

The world of music production can be a real art form with lots of time spent on creating dynamic and interesting drum sequences – especially hi-hat sequences, as they tend to be programmed with ...

Tie Movement to an Existing Habit One of the easiest ways to build new habits is by stacking them onto something you already do. This strategy, known as “habit stacking,” makes the new habit ...

Why Add Movement to Your Plank? Increased Muscle Activation: You work more muscle groups simultaneously, including shoulders, hips, and of course, all the core muscles from different angles!

Here is a simple flow that you can do to add movement longevity and well-being into your life in just 5 minutes. Just wear comfy clothes and ideally take your shoes off to work from the feet to ...

Of course, there are also headaches, tired eyes, and lack of movement associated with serious conditions like heart disease, cancer, and diabetes. Sitting has even been called the new smoking. In ...