Analyzing data from 57 studies that involved over 160,000 adults, researchers linked walking only 7,000 steps per day to a ...

A new study from the American College of Sports Medicine revealed the 100 fittest big cities in the United States. According ...

The American College of Sports Medicine released its 2025 Fitness Index, ranking the 100 largest U.S. cities based on how ...

For the eighth year in a row, Arlington, Virginia, has ranked in the top spot as the fittest city in the U.S. in the American College of Sports Medicine's (ACSM) annual American Fitness Index.

This year's ACSM American Fitness Index ranked the largest cities in the U.S. across multiple health indicators. Here's what ...

Is it blasted hot outside where you live? Harder to move around in the height of summer? The water at the local pool is ...

Exercise is good for your body. But if also want exercise to improve your mood, and help you feel better about yourself, the context matters.

A recent study ranked the nation's most active communities based on everything from parks to pickleball courts. Here's how ...

What Is the Link Between: Low-Income, Aerobic Activity, and Cognitive Function? The 2014 study of adolescents in the 6th and 7th grades is a follow-up to another study that Tine published in 2012.

A new study at Tel Aviv University found that aerobic exercise can reduce the risk of metastatic cancer by 72%. According to the researchers, intensity aerobic exercise increases the glucose ...