A new study from the American College of Sports Medicine revealed the 100 fittest big cities in the United States. According ...

Americans did better on aerobic and strength goals But the annual ranking found some worrisome trends on air quality and food ...

A recent study ranked the nation's most active communities based on everything from parks to pickleball courts. Here's how ...

A key benefit of cross-training is injury prevention —via strengthening muscles, bones, and ligaments that are important to running. Activities like strength training or lower-impact cardio ...

During the menopause transition, there's a well-documented increase in the risk of new onset depressive, anxiety symptoms, ...

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this ...

Table of Contents The Real Story Behind Weight Lifting and Calorie Burn Your Body’s Hidden Calorie-Burning System That Works ...

The American College of Sports Medicine (ACSM) is cementing Denver's reputation as a fitness mecca. The big picture: The city ...

Running 5 minutes a day can add 3 years to your life *Running is one of the world’s most popular workouts, for good reason. It’s free, it’s simple, and it delivers near-instant payoffs: a better mood, ...

Club Med Michès Playa Esmeralda brought back that long-lost, anything-is-possible vacation feeling—with zero stress and lots ...

The American College of Sports Medicine (ACSM) has released its annual ranking of America’s 100 most populous cities based on ...