Everyone targets 10,000 steps - but a lower tally could reduce the risk of serious health issues like cancer, dementia and ...

Five cities in Virginia, plus D.C., ranked high on the annual American Fitness Index rankings, with one NoVA community ...

Fort Wayne is making impressive strides in fitness, ranking among the top U.S. cities for aerobic activity improvement ...

To support your run-walk routine, it’s important to include other types of movement in your weekly schedule. “Adding strength ...

Perhaps surprising for some, the evidence suggests aerobic and concurrent training offer greater fat loss on average, but strength exercise can be just as effective at reducing body fat percentage.