A new study from the American College of Sports Medicine revealed the 100 fittest big cities in the United States. According ...

Americans did better on aerobic and strength goals But the annual ranking found some worrisome trends on air quality and food ...

A recent study ranked the nation's most active communities based on everything from parks to pickleball courts. Here's how ...

Published in BMJ Evidence-Based Medicine, the study found that yoga was particularly effective, increasing total sleep time ...

“Aerobic exercises that increase your heart and breathing rates can make falling asleep easier by lowering your blood ...

Aerobic exercise and a high capacity for exercise may protect against metabolic dysfunction-associated steatotic liver ...

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as ...

Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help ...

Regular exercise that follows established guidelines for physical activity in MS lead to clinically meaningful improvements ...

The findings, published in BMJ Evidence-Based Medicine, found that yoga was particularly effective, increasing total sleep time by nearly two hours and reducing the amount of time spent awake after ...

Exercise is good for your body. But if also want exercise to improve your mood, and help you feel better about yourself, the context matters.

A key benefit of cross-training is injury prevention —via strengthening muscles, bones, and ligaments that are important to running. Activities like strength training or lower-impact cardio ...