A new study from the American College of Sports Medicine revealed the 100 fittest big cities in the United States. According ...

Americans did better on aerobic and strength goals But the annual ranking found some worrisome trends on air quality and food ...

A recent study ranked the nation's most active communities based on everything from parks to pickleball courts. Here's how ...

“Aerobic exercises that increase your heart and breathing rates can make falling asleep easier by lowering your blood ...

This year's ACSM American Fitness Index ranked the largest cities in the U.S. across multiple health indicators. Here's what it found in California.

This year's ACSM American Fitness Index ranked the largest cities in the U.S. across multiple health indicators. Here's what ...

Aerobic exercise and a high capacity for exercise may protect against metabolic dysfunction-associated steatotic liver ...

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as ...

Gradually build up to at least 150 minutes of moderate-intensity aerobic activity (such as brisk walking, dancing, swimming, ...

Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help ...

Regular exercise that follows established guidelines for physical activity in MS lead to clinically meaningful improvements ...

This included yoga, Tai chi, walking or jogging, combined aerobic and strength training, strength training alone, aerobic ...