Five cities in Virginia, plus D.C., ranked high on the annual American Fitness Index rankings, with one NoVA community ...

Fort Wayne is making impressive strides in fitness, ranking among the top U.S. cities for aerobic activity improvement ...

To support your run-walk routine, it’s important to include other types of movement in your weekly schedule. “Adding strength ...

Perhaps surprising for some, the evidence suggests aerobic and concurrent training offer greater fat loss on average, but strength exercise can be just as effective at reducing body fat percentage.

The American College of Sports Medicine released its 2025 Fitness Index, ranking the 100 largest U.S. cities based on how ...

The American College of Sports Medicine released its 2025 Fitness Index, ranking the 100 largest U.S. cities based on how ...

For the eighth year in a row, Arlington, Virginia, has ranked in the top spot as the fittest city in the U.S. in the American College of Sports Medicine's (ACSM) annual American Fitness Index.

The annual study found air quality and food insecurity is worsening across the country, affecting health outcomes.

Try both starting with cardio and starting with weight lifting to get a sense of what works best for you. If you are ...

Is it blasted hot outside where you live? Harder to move around in the height of summer? The water at the local pool is ...

Exercise is good for your body. But if also want exercise to improve your mood, and help you feel better about yourself, the context matters.