Americans did better on aerobic and strength goals But the annual ranking found some worrisome trends on air quality and food ...

Everyone targets 10,000 steps - but a lower tally could reduce the risk of serious health issues like cancer, dementia and ...

To support your run-walk routine, it’s important to include other types of movement in your weekly schedule. “Adding strength ...

Resistance training could burn fat similarly to cardio, and combining the two on the same or different days won't impede your fat loss efforts, says a 2025 study.

The American College of Sports Medicine released its 2025 Fitness Index, ranking the 100 largest U.S. cities based on how ...

This year's ACSM American Fitness Index ranked the largest cities in the U.S. across multiple health indicators. Here's what ...

For the eighth year in a row, Arlington, Virginia, has ranked in the top spot as the fittest city in the U.S. in the American College of Sports Medicine's (ACSM) annual American Fitness Index.

A recent study ranked the nation's most active communities based on everything from parks to pickleball courts. Here's how ...

The annual study found air quality and food insecurity is worsening across the country, affecting health outcomes.