Older adults who are prefrail or frail can increase their walking cadence through structured interventions, leading to ...

Japanese walking is a form of interval walking training created in 2007 by researchers in Japan. Here's what to know about ...

Explore how to build a realistic home workout routine that fits your schedule, keeps you motivated, and helps you stay ...

A network meta-analysis of 35 RCTs found that mind-body training is the most effective exercise modality for reducing frailty ...

Tom Jackson of New Kensington was going through his morning routine this month, lifting weights on several different machines ...

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as ...

Objectives To compare the effectiveness of different exercise interventions in improving sleep quality and alleviating insomnia severity among patients with insomnia. Design Our study design was a ...

Gradually build up to at least 150 minutes of moderate-intensity aerobic activity (such as brisk walking, dancing, swimming, ...

John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

Regular physical activity lowers the risk of early death by up to 40%, improves heart health, and reduces cancer risk. Learn how to stay active for a longer life.

Doing a certain amount of exercise is linked to a 30% to 40% lower risk of an early death from any cause, according to a new ...