The Perfect Combination for Complete Well-being! The key to optimal health and a fit body is finding a balance between aerobic and anaerobic exercise.

I’ve always been bugged by how my fitness apps give me completely different calorie counts for the same workout. When […] The ...

Cycling helps work both aerobic and anaerobic exercise into your fitness routine for greater cardio health benefits, explains Caitlin Tucker, director of fitness at Pritikin Longevity Center.

Without further ado, we've got eight forms of exercise to lose weight, guided by our fabulous panel of fitness experts and PTs.

Are you struggling to stay physically active and commit to exercising regularly? You might want to stop blaming your lack of ...

Gradually build up to at least 150 minutes of moderate-intensity aerobic activity (such as brisk walking, dancing, swimming, ...

Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, according to a new study. The research highlights the benefits of a ...

Beginning in August, those in EOD roles will no longer be required to complete the standard 1.5-mile run, push-ups and ...

The key to sticking to and reaping the rewards of exercise over the long term may be as simple as doing something you enjoy, say the authors of a new study from UCL.

The anaerobic treatment of wastewater contaminated with N,N-dimethylformamide (DMF) is emerging as a promising strategy to mitigate the environmental impact of this industrial solvent. DMF, known ...

Text and Demonstration by Anna Maltby Visuals by Theodore Tae A lunge is a lower-body exercise that builds leg strength, especially in the quads, hamstrings and glutes. Practicing lunges can help ...

Squats are one of the best exercises for runners. Check out our guide to proper squat form and check out other variations to target different muscles.