The trip was "such a unique once-in-a-lifetime experience that I knew I had to do it," the woman told Newsweek.

SA swimmer Pieter Coetze has explained how he switched gears to clinch the first gold medal for the country at the FISU World ...

Water walking, or aqua walking, is an excellent cardio and resistance training option. It can also help you burn calories while limiting the stress on your joints.

Hampton University volleyball players Morgan Warren and Taylor Shumate had never been to Africa. Now, they’ve not only competed on the continent, but they left undefeated and forever changed. Warren ...