Bike commuting is an empowering way to integrate exercise into your day, reduce your environmental impact, and avoid the ...

A community bike safety event is coming up in Federal Way from 10 a.m. to 12 p.m. Saturday, July 26. The event took place for ...

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per minute and putting it at the top of the list of workouts that burn the ...