The human body has seven major chakras - energy centres that influence physical, emotional, and spiritual well-being. Starting from the spine's base to the crown of the head, each chakra plays a ...

In a world where health advice can often feel confusing and complicated, Dr. Jay Das brings us Let Your Organs Breathe, a ...

Weight-loss drugs can help people trim down on fat, but lean muscle can make up around 10% of the body weight lost by people taking them. That muscle is important, especially as we get older.

When designing a workout, it's important to move in all of the body's planes. What are they? Here's an anatomy primer to help.

When you think of organs, your heart, lungs, and kidneys may come first to mind. It’s easy to overlook your body’s largest and most visible organ: the skin.