Karan Johar’s story isn’t just about losing 20 kilos. It’s about reclaiming control after years of struggling, experimenting, ...

While there's no one-size-fits-all food ... Hill's Science Diet Urinary Hairball Control Adult Savory Chicken Entree - See at Chewy Best wet overall Cat food should include animal protein as ...

A balanced plan ... diet, and regular exercise can help you overcome the slowdown in metabolism caused by an underactive thyroid. In addition to managing medication, habits like eating mindfully, ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 80 grams ...

Build muscle, not gut imbalances.” And if you're in damage-control mode after going all-in on the high-protein diet? Kothari recommends reintroducing fiber-rich foods slowly: “chia seeds ...

Protein bars can be a good option when you're in a time crunch, but it's best to choose for whole foods when possible.

But, Quinoa brings in 8g protein per cup—much more than sooji. Stir-fried veggies, curry leaves, 1 tbsp roasted peanuts, and green peas. It’s earthy, nutty, and unlike the usual bland diet food.

Eggs: A complete protein source, eggs offer all nine essential amino acids, along with healthy fats, vitamin D, and B12. They're quick to prepare and highly versatile, making them a convenient ...